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Get That Vitamin D

By Nate Gagnon | In WOD | on April 6, 2020

5 Sets

A. Single Arm Complex

High Pull + Snatch + Windmill (1+1+1) x 5-8 /side

 

B. 5 Sets

3:00 to complete

20 Single Arm Snatch (10/side)

10 V-Up

10 Burpees

*1:00 Rest between sets

 

C. 3 x 12 Bent Over Row or Horizontal Bar Row

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