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A. Single Arm Complex
High Pull + Snatch + Windmill (1+1+1) x 5-8 /side
B. 5 Sets
3:00 to complete
20 Single Arm Snatch (10/side)
*1:00 Rest between sets
C. 3 x 12 Bent Over Row or Horizontal Bar Row
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.