Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Split Jerk 2-2-2-2-2-2
Buy in: 400m Medball run, then,
3 rounds of:
16 Pull ups
16 Db Snatches
Cash out: 400m Medball run
June 26, 2014 at 12:13 pm - Reply
I can’t even express how much I miss getting at it w all of you. Doing is challenge w everyone at CFCC has been so positive– thank you for providing these opportunities. I cannot wait for my knee to be fixed a
& healed, to return to my 9:30 classes.
June 26, 2014 at 3:01 pm - Reply
I miss lifting heavy ish with you Sadlo!!!! Get better soon!!!
June 27, 2014 at 12:04 pm - Reply
I miss lifting w you too Abby
June 26, 2014 at 2:50 pm - Reply
Can hardly believe we made it folks! This challenge has been a great way to connect with everyone at the box, even those I don’t normally take classes with. I love what a supportive community CFCC is and am so happy to be a part of it!
June 26, 2014 at 3:47 pm - Reply
tots agree! the challenge has been such an awesome way to connect everyone together!
can’t wait for the cheesecake! 🙂
June 26, 2014 at 3:57 pm - Reply
You all rock!
June 26, 2014 at 7:33 pm - Reply
Where’s Jen’s blueberry muffin recipe?! He blog doesn’t go back far enough
June 26, 2014 at 7:35 pm - Reply
Sorry– found it
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.