Get the Cake ready! | Crossfit Coolidge Corner
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OUR BLOG

Get the Cake ready!

By Crossfit Coolidge Corner | In WOD | on June 26, 2014

Strength

Split Jerk 2-2-2-2-2-2

 

WOD

Buy in: 400m Medball run, then,

3 rounds of:

16 Pull ups

16 Db Snatches

Cash out: 400m Medball run

 

8 Comments to "Get the Cake ready!"

  • Kristina Sadlo says:

    June 26, 2014 at 12:13 pm - Reply

    I can’t even express how much I miss getting at it w all of you. Doing is challenge w everyone at CFCC has been so positive– thank you for providing these opportunities. I cannot wait for my knee to be fixed a
    & healed, to return to my 9:30 classes.

    1. Abby says:

      June 26, 2014 at 3:01 pm - Reply

      I miss lifting heavy ish with you Sadlo!!!! Get better soon!!!

      1. Kristina Sadlo says:

        June 27, 2014 at 12:04 pm - Reply

        I miss lifting w you too Abby

  • Kenzie says:

    June 26, 2014 at 2:50 pm - Reply

    Can hardly believe we made it folks! This challenge has been a great way to connect with everyone at the box, even those I don’t normally take classes with. I love what a supportive community CFCC is and am so happy to be a part of it!

  • clara says:

    June 26, 2014 at 3:47 pm - Reply

    tots agree! the challenge has been such an awesome way to connect everyone together!

    can’t wait for the cheesecake! 🙂

  • Adriana Holman says:

    June 26, 2014 at 3:57 pm - Reply

    You all rock!

  • Kristina Sadlo says:

    June 26, 2014 at 7:33 pm - Reply

    Where’s Jen’s blueberry muffin recipe?! He blog doesn’t go back far enough

    1. Kristina Sadlo says:

      June 26, 2014 at 7:35 pm - Reply

      Sorry– found it

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