Get Up to Get Down | Crossfit Coolidge Corner
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OUR BLOG

Get Up to Get Down

By Jbrause | In WOD | on March 6, 2018

Catch you on the flippity flip

 

Part A-

Push Jerk

4×3 @ ~85%

Part B-

12 min AMRAP

12 Box Jumps (24/20)

10 Shoulders to Overhead (115/75)

8 Pull-ups

ADV- (135/95)

Jamie’s Gold Star- All pull-ups butterfly kip

Part C-

3x

5 Dragon Flag Negatives

10ea DB Side Bends

 

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