Get Ups and Mash Up | Crossfit Coolidge Corner
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OUR BLOG

Get Ups and Mash Up

By Crossfit Coolidge Corner | In WOD | on December 3, 2014

STRENGTH

A1) Turkish Get up 3-3-3-3

A2) Reverse DB lunge 6-6-6-6

 

WOD

Tabata Mash

Hang Power Clean (115/75)

Shoulder to Overhead

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