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Get Your Head in the Game

By Nate Gagnon | In WOD | on October 17, 2018

A1. Front Lever Tuck

3 x :30-:45

A2. Wall Back Bends

3 x 3-5

B. EMOM 9:00

  1. 200/160m Row
  2. 10 DB/KB Thruster (35/25)
  3. 8 Toes to Bar

-rest 3:00-

3 Rounds for time

200/160m Row

10 DB/KB Thruster (35/25)

8 Toes to Bar

 

 

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