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A1. Front Lever Tuck
3 x :30-:45
A2. Wall Back Bends
3 x 3-5
B. EMOM 9:00
3 Rounds for time
10 DB/KB Thruster (35/25)
8 Toes to Bar
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.