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1:00 Plank hold (3x)
Db Row x10 (3x)
50 Double Unders
15 Ball Slams
January 25, 2015 at 3:54 pm - Reply
Feeling those 50# db rows and WOD C today.
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.