Get your lift on! | Crossfit Coolidge Corner
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OUR BLOG

Get your lift on!

By Crossfit Coolidge Corner | In WOD | on January 24, 2015

 A:

1:00 Plank hold (3x)

 

B:

Db Row x10 (3x)

 

C:

5x

50 Double Unders

15 Ball Slams

10 Burpees

One Comment to "Get your lift on!"

  • Janet Buhlmann says:

    January 25, 2015 at 3:54 pm - Reply

    Feeling those 50# db rows and WOD C today.
    🙂

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