3 Sets
A1. Strict Muscle Up x 2-3 (Scale to 5 strict Pull Up+5 Ring Dip/ 10 Ring Row + 10 Push Up)
A2. Beached Whale (Hollow to Arch Roll) x 12
3 Sets
B1. Lateral to Curtsy Lunge x 10/side
B2. Calf Raise x 20 (heel elevated/toes on box for full range)
3 Sets
C1. Plate Raise x 10
C2. DB Pull Over x 10
C3. Max OH Hold w/ Empty Bar
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