Getting Muscley | Crossfit Coolidge Corner
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OUR BLOG

Getting Muscley

By Nate Gagnon | In WOD | on August 4, 2020

3 Sets

A1. Strict Muscle Up x 2-3 (Scale to 5 strict Pull Up+5 Ring Dip/ 10 Ring Row + 10 Push Up)

A2. Beached Whale (Hollow to Arch Roll) x 12

 

3 Sets

B1. Lateral to Curtsy Lunge x 10/side

B2. Calf Raise x 20 (heel elevated/toes on box for full range)

 

3 Sets

C1. Plate Raise x 10

C2. DB Pull Over x 10

C3. Max OH Hold w/ Empty Bar

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