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Getting Pretty Serious

By Nate Gagnon | In WOD | on June 10, 2020

A. Deadlift

5 x 5

 

B. EMOM 9:00

  1. 10 Deadlift
  2. 10 Weighted Box Step Over
  3. 15 V-Up

At the end of Minute 9:00, go right into

3 Rounds for Time

10 Deadlifts

10 Weighted Step Over

15 V-Up

 

*No prescribed weight intentionally, we’ll note times and weight used.

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