How to Get Started

How do I get started?

Call today or sign up here for your free trial session.

Your complimentary one-hour session will include:

1. A thorough introduction to the Crossfit training and nutrition methodology
2. A personalized assessment of your movement patterns and fitness level
3. A dynamic warm up
4. A basic CrossFit workout scaled to your fitness level
5. A description of what you can expect at CFCC

This a no pressure, no obligation way to get a great workout, gain a better understanding of your current fitness profile and learn if CFCC is the right fit for you.  We hope you will consider joining our community and starting down the path to extraordinary results!