Ghost in the Machine | Crossfit Coolidge Corner
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OUR BLOG

Ghost in the Machine

By brett kokoruda | In WOD | on October 12, 2018

Part A:

3 rounds

4 Depth Jumps

6 Pike Jumps

8 Rotational Medball Tosses(4 each side)

Part B:

Sumo Deadlift

3-3-3-3-3

Part C:

AMRAP15

12 Wallballs(20/14)*

10 DB Snatch(50/35)

8 Toes to Bar

100m Sprint w/Medball

*ADV: 30/20

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