Ghost in the Machine | Crossfit Coolidge Corner
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OUR BLOG

Ghost in the Machine

By brett kokoruda | In WOD | on December 8, 2016

Part A:

4 rounds

60s Max Double unders

30s Rest

*score is total DU for all three rounds

Part B:

4 rounds

A1:

1-leg Romanian deadlift

8-8-8-8(each leg)

A2:

1-arm DB Push Press

8-8-8-8(each arm)

A3:

Tall Kneeling RB Pallof Press

12-12-12-12(each side)

Part C:

Cannonball

21-18-15-12-9-6-3

KB Swings(70/53)

*each discrete set must be unbroken. If you fail a set you must repeat. Rest only between sets.

ADV:(reverse rep order)

 

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