Friday 8/23
A) Deadlift (All percentages are based off of your 3RM+20lbs)
5@40%, 5@50%, 3@60%, 5@75%, 3@85%, Max Reps@95% (Goal is at least 1 – note number of reps)
B) AMRAP 12
20 Slam Ball (20/15)
15 Squat w/ Slam Ball
10 Push Up
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
