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Give It A Go

By Nate Gagnon | In WOD | on October 8, 2019

A. Front Squat

Build to heavy 3 in 10:00

B. 3 x 5 @85% of Part A

 

C. For Time

1000m Row

25 Front Sqaut (155/105)

750m Row

50 Wall Ball (20/14)

500m Row

 

D. 2 Sets

25 KB Side Bend/side

 

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