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Go big or go home

By Crossfit Coolidge Corner | In WOD | on December 13, 2015

Fundamentals

Strength
Strict Press 5-5-5-5-5

Skill
Single/double unders

WOD
12 min AMRAP
8 Pull ups
10 Goblet Squats
30 Double Unders

Open gym
Make up a wod from earlier in the week

If you need to make up your squats below is the rep scheme to follow from the last day
3-2-1-20
(90/95/100)
20 is 5# heavier

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