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Goals

By leustis@crossfitcoolidgecorner.com | In WOD | on September 7, 2021

A) Every 3:00 (8 sets)
60 Double Unders
15/12 Bike/Row
3 Squat Cleans (60-70%)

 

 

B) Post-WOD:
2-3r:
Lizard Stretch x 1min e
Pigeon x 1 min e
Standing Straddle x 1 min e

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