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Goals

By leustis@crossfitcoolidgecorner.com | In WOD | on November 2, 2021

A1) Bench Press

L 1×4
L/M 1×4
M 1×4
4×4 (87%) level load
A2) SA Row 3x10e

 

 

B) 5 rounds for time:
20 DB Snatch (50/35)
15 Burpees

(16 min cap)

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