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Goals

By leustis@crossfitcoolidgecorner.com | In WOD | on December 1, 2021

A) For Quality, for Time:
Row 1k (easy pace)
2 rounds:
25 Ab-mat sit ups
25 Push-ups
25 Bodyweight Step-ups
Row 1K (easy pace)
2 rounds:
25 Air Squats
25 Inverted Rows
25 V-Ups
1k Row (easy pace)

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