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Goals

By leustis@crossfitcoolidgecorner.com | In WOD | on August 24, 2021

A) 6 Rounds for Time
60 Double-Unders
30 Kettlebell Swings (54/35)
15 Burpees

 

B) Tabata Abs 8 rounds of 20s on: 10s off
Flutter Kicks
Leg Lifts
Hollow Rocks
Hold Hold

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