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Goat

By leustis@crossfitcoolidgecorner.com | In WOD | on February 8, 2021

A. Push Press

2×5 ascending

4×5 level load RPE:6-7

Rest: 20s

Handstand Hold: 20s ADV. 30s

Rest: 90s

 

B. 2 EMOM x5

10 STO (85/65)

10 A. KB Swing (53/35)

10 Shuttle Run

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