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Gobble Till You Wobble

By leustis@crossfitcoolidgecorner.com | In WOD | on November 22, 2021

A1) Bench Press

L 1×4
L/M 1×4
M 1×4
M/H 1×4
Build to 4RM (85-90%)
2×4 @ 90% of 4RM
A2) SA Row 4x8e

B) 10 rounds:
5 Toes-to-Bar
15 Double Unders

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