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A. Front Squat
20:00 to find 1Rm
*If you don’t feel like you are at a place with your training to go for a 1RM, build to a heavy set of 3 or 5
B. 5 Rounds for Time
40 Double Unders
8 Thrusters (105/70)
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.