A. Front Squat
20:00 to find 1Rm
*If you don’t feel like you are at a place with your training to go for a 1RM, build to a heavy set of 3 or 5
B. 5 Rounds for Time
40 Double Unders
8 Thrusters (105/70)
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.