Going to Be Sunny | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Going to Be Sunny

By Nate Gagnon | In WOD | on May 13, 2020

5 Sets

A1. Towel Deadlift hold :10 just below knee

immediately into

A2. Fast DB deadlift x 10 (if you do it outside, can sub 5 broad jumps)

 

B. 4 Sets

3:00 on/1:00 off

30 DB Snatch (15/side)

15 Tuck Jumps (box jump if possible)

Max Glute bridge hold in time remaining

No Comments to "Going to Be Sunny"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios