5 Sets
A1. Towel Deadlift hold :10 just below knee
immediately into
A2. Fast DB deadlift x 10 (if you do it outside, can sub 5 broad jumps)
B. 4 Sets
3:00 on/1:00 off
30 DB Snatch (15/side)
15 Tuck Jumps (box jump if possible)
Max Glute bridge hold in time remaining
