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Gold Stars

By leustis@crossfitcoolidgecorner.com | In WOD | on March 25, 2021

A. Floor Press (or Bench Press)
1×5 55% of 5RM
1×5 65% of 5RM

4 rounds:
Floor Press (or Bench Press) x5 @ 70-80% of 5RM
Rest 20s
MB Chest Slams x5
Rest 20s
Deficit Plyo Push-up x5

Rest :90s

B. EMOM 20
Min 1: AKBS x15
Min 2: SA Ring Row x5e
Min 3: Beat Swings x15
Min 4: Push-ups x15
Min 5: Row – max cals

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