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Gold Stars

By leustis@crossfitcoolidgecorner.com | In Everything | on January 28, 2021

A1.  Bench 6×3 4s eccentric

A2. Strict Pull-ups 3×6-8 ADV. Weighted Pull-ups

 

B. 5RFT

15 Deadlift (95/65) ADV. (105/85)

15 Box Jumps (24/20) ADV. (32/24)

60 Dubs

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