Good Day Sunshine | Crossfit Coolidge Corner
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OUR BLOG

Good Day Sunshine

By brett kokoruda | In WOD | on March 26, 2018

Part A:

3 rounds

8 1-arm DB Push Press(each side)

8 1-arm  DB Row(each side)

8 1-leg Hip Thrust off Bench w/chains(each side)

8 High Box Step ups(each side)

*try to rest no more than 45s between movements and rounds

Part B:

AMRAP10

6 Toes to Bar

8 Pushup

10 Box Jump Overs(24/20)

ADV WOD:

AMRAP10

3 Ring Muscle ups

6 Strict HSPU

8 Box Jumps(30/24)

Part C:

2 rounds

50 DB Frog Pumps

50ft Lateral Monster Band Walks(25ft each side)

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