Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A. 12:00 to find a heavy 3-position power clean
B. 3 Sets 85-90% 3-position power clean
C. AMRAP 14:00
20 Russian Kettlebell Swing (70/53)
10 Ball Slam (20/15)
5 Toes to Bar
20 Goblet Reverse Lunge
10 Ball Slam
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.