Gore-tex for the Vortex | Crossfit Coolidge Corner
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OUR BLOG

Gore-tex for the Vortex

By Nate Gagnon | In WOD | on February 1, 2019

A. 12:00 to find a heavy 3-position power clean

B. 3 Sets 85-90% 3-position power clean

 

C. AMRAP 14:00

20 Russian Kettlebell Swing (70/53)

10 Ball Slam (20/15)

5 Toes to Bar

20 Goblet Reverse Lunge

10 Ball Slam

5 Toes to Bar

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