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A. Hang Power Clean
3 reps every :90 x 8 Sets
B. AMRAP 14
7 KB Hang Clean and Jerk Left Side (53/35)
7 KB Hang Clean and Jerk Right Side
49 Double Unders
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.