Grab a Parnter | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Grab a Parnter

By leustis@crossfitcoolidgecorner.com | In WOD | on October 1, 2021

A) Teams of 2
10:00 AMRAP
18/15 Calorie Row
20 DB Push Press (40/25)

5:00 Rest

10:00 AMRAP
15/12 Calorie Bike – or 200m run
20 Kettlebell Swings (53/35)

P1 rows while partner 2 does STOH then switch when both are done.
Same for 2nd AMRAP

 

B) Post-WOD: Handstand Practice
SA Handstand Hold 3×10-20s e

No Comments to "Grab a Parnter"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios