Grass is Always Greener | Crossfit Coolidge Corner
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OUR BLOG

Grass is Always Greener

By Jbrause | In WOD | on October 29, 2016

Caterpillar to a butterfly.

 

Fundamentals

Strength

Hang Snatch

3-3-3-3-3

WOD

3 Rounds:

Against a 4 min clock

200m Run

8 Push-Ups

AMRAP Wallballs

*Rest 1 min between rounds

 

Bootcamp

6 Rounds:

Against a 4 min clock

15 KBS (70/53)

15 Goblet Squats

15 Push-Ups

AMRAP Double Unders

*Rest 90s between rounds

 

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