A. Towel Deadlifts
5 x 5
1 Rep = :05 starting position, :05 below the knee, :05 above the knee
*Video on members FB page
B. 5 Rounds
30 Weighted Swings (15/arm if SA)
30 Goblet Squats
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
No Comments to "Grateful for…"