Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A. Towel Deadlifts
5 x 5
1 Rep = :05 starting position, :05 below the knee, :05 above the knee
*Video on members FB page
B. 5 Rounds
30 Weighted Swings (15/arm if SA)
30 Goblet Squats
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.