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A. Towel Deadlifts
5 x 5
1 Rep = :05 starting position, :05 below the knee, :05 above the knee
*Video on members FB page
B. 5 Rounds
30 Weighted Swings (15/arm if SA)
30 Goblet Squats
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.