5 Sets
A1. 5 Bench Dips
A2. 10 Push Ups
A3. 15 Elevated Push Ups (hands on bench)
*Scale reps up or down, but keep five sets. Minimal rest between movements, 2:00 rest between sets.
B. AMRAP 20:00
50m Bear Crawl
50m Sprint
100m Backwards Run
C. 3 Sets
IYT x 8
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