Great Success | Crossfit Coolidge Corner
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OUR BLOG

Great Success

By Jbrause | In WOD | on May 28, 2017

Thank you to everyone who made it out to our Memorial Day BBQ, hope you all had a great time!

 

Fundamentals

Strength

Deadlift

5-5-5-5-5

WOD

10 Min AMRAP

8 Pullups

30′ DB Front Rack Lunges

30 Double Unders

30′ DB Front Rack Lunges

 

Bootcamp

6 min AMRAP

6 DB Push Press (40/30)

6 Pullups

6 Box Jumps

*5 min Rest

5 Min AMRAP

5 DB Cleans

5 Pike Pushups

5 Wallballs

*4 min Rest

4 Min AMRAP

4 DB Snatches

4 Jumping Lunges

4 Shuttle Sprints

*3 min Rest

3 Min AMRAP

3 Goblet Squats

3 Burpees

*2 min Rest

2 min AMRAP

Double Unders

*1 min Rest

1 min AMRAP

Mountain Climbers

 

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