Greg Pikitis | Crossfit Coolidge Corner
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Greg Pikitis

By Crossfit Coolidge Corner | In WOD | on September 22, 2019

Friday 9/20

A) Power Clean + Jerk 5-3-1, 5-3-1

Note: 2nd wave heavier than the first.

 

B) “17.1”

For Time (20min Cap)

10 Db Snatch (50/35)

15 Burpee Box Jump Over (24/20)

20 Db Snatch

15 BBJO

30 Db Snatch

15 BBJO

40 Db Snatch

15 BBJO

50 Db Snatch

15 BBJO

 

Note: Athlete must alternate hands on snatch and face box on BBJO.

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