GRID | Crossfit Coolidge Corner
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OUR BLOG

GRID

By Crossfit Coolidge Corner | In WOD | on October 18, 2014

WOD

GRID

Relay race style format of the following movements. I will seperate everyone into teams and review structure at the beginning of class.

Box jump overs

Push press

Double Unders

Goblet squats

Burpees over lateral target

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