Grin and Bear It | Crossfit Coolidge Corner
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OUR BLOG

Grin and Bear It

By Jbrause | In WOD | on February 7, 2017

12.3ish

 

Part A-

10 Min EMOTM:

1 Hang Clean + 1 Split Jerk

Part B-

5 RFT:

15 Box Jumps (24/20)

12 DB Push Press (50/35)

9 T2B

Part C-

3x

5 Dragon Flags

5 Windmills ea

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