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Grinch

By leustis@crossfitcoolidgecorner.com | In WOD | on December 22, 2021

A) Jerk Triples: EMOM 12
Ascending from 65%

 

B) 3-4 rounds for quality:

DB Goblet Step-downs x10e
DB Z-press x10
BB Goodmorning x10
BB Ab Roll Outs x10
2 lap Sled Push-Pull or 1 min bike/row sprint

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