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GripNado

By Nate Gagnon | In WOD | on November 30, 2020

A. Deadlift

12:00 to find heavy 5

B. 3 x 7 @ 90% of A

 

C. 4 Rounds for Time

10 Toes to Bar

20 DB Box Step Over (50/35)

50 Double Unders

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