A. Bench Press
5 x 5 (heavy across)
*10 Bent Over Fly between each set
B. For time
21-15-9
DB Hang Clean and Jerk (50/35, two DBs)
Toes to Bar
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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