Growler | Crossfit Coolidge Corner
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OUR BLOG

Growler

By brett kokoruda | In WOD | on June 28, 2018

Part A:

Day 7

Back Squat

3-3-3-20(90/90/95/+5lbs)

Part B:

AMRAP10

8 CTB Pullup

10 DB Push Press(50/35)

12 Russian KB Swing(70/53)

Advanced WOD

4 Ring Muscle ups

8 Pistol Squats(each leg)

12 KB Swings(70/53)

Part C:

Tabata V-up

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