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OUR BLOG

GTA

By Jbrause | In WOD | on February 19, 2018

I just wanna do hoodrat stuff with my friends.

 

Part A:

Deadlift

1-1-1-1-1-1

Part B:

‘Christine’

3 RFT:

500m Row

12 Bodyweight Deadlifts

21 Box Jumps (24/20)

Part C:

10 Jefferson Curls

10 Yoga Plex

10 Deep Belly Breaths

 

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