Guess Who Was Most Popular In Class | Crossfit Coolidge Corner
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OUR BLOG

Guess Who Was Most Popular In Class

By Nate Gagnon | In WOD | on May 10, 2020

 

A. Bulgarian Split Squats

4 x 6-8/side @ 33×1 (:03 down, :03 in bottom, explode up, :01 at top)

 

B. For Time

Air Squats 50-40-30-20-10

Sit Ups       10-20-30-40-50

ADV: Goblet Squats + Weighted Sit Up

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