Guess Who’s Back? | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Guess Who’s Back?

By Jbrause | In WOD | on July 8, 2017

@therealkaydubs

Fundamentals
Strength
Push Press
5-5-5-5-5

WOD
Cash in: 200m run
21, 15, 9
Wallballs
Pullups
Cash out: 200m run
Bootcamp

Part A: 5 Rounds, Against a 3 min clock
200m run
12 Box Jumps (24/20)
AMRAP Kb Snatches (53/35)
*90 sec rest in between rounds

Part B: 3 rounds
30 sec Plate Weighted Planks
30 sec Plate Russian Twists
30 sec Plate Situps

No Comments to "Guess Who’s Back?"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios