Guiding Light | Crossfit Coolidge Corner
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OUR BLOG

Guiding Light

By Jbrause | In WOD | on May 25, 2017

Lightning in a bottle.

 

*Before Part A, before Part B, and before Part C- 70% Max Effort Push-ups.

Part A-

9  min EMOTM

1st- 45s Belly 2 Wall Handstand Hold (if solid- balance)

2nd- 45s Chin-up Ring Hold

3rd- 45s Hollowrocks

ADV- Freestanding HS, False Grip, Tuck Front Lever

Part B-

Back Squat 1RM

Part C-

For Time

5-4-3-2-1

Bear Complex (115/75)

50-40-30-20-10

Double Unders

ADV- (135/95)

 

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