Guts | Crossfit Coolidge Corner
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OUR BLOG

Guts

By Nate Gagnon | In WOD | on February 24, 2019

Bootcamp

Part A:
6 rds
10 Medball sit-ups
50 ft farmers carry

Part B:
With a partner,
AMRAP 25, alternating rounds
5 KB cleans right
5 burpees
5 KB shoulder to overhead right
5 KB cleans left
5 burpees
5 KB shoulder to overhead left

Part C:
Accumulate 3 minutes bar hang

Fundamentals 

Part A:
10rds
Cindy

Part B:
Dumbbell Isabell
(30 per arm)

Part C:
3 rds
10 ring fallouts
30sec plank

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