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A1. Strict Press + Push Press + Jerk
3 x 1+3+4
A2. External Rotations
B. AMRAP 10:00
3 Chest to bar pull-up
3 Handstand push-up
C. Banded Lat Stretch 1:00/side
Banded Delt Stretch 1:00/side
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.