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OUR BLOG

Gymnastics Tester

By Nate Gagnon | In WOD | on September 18, 2018

A1. Strict Press + Push Press + Jerk

3 x 1+3+4

A2. External Rotations

3×8

B. AMRAP 10:00

3 Chest to bar pull-up

3 Handstand push-up

6,6-9,9…

C. Banded Lat Stretch 1:00/side

Banded Delt Stretch 1:00/side

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