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Hakuna Matata

By Nate Gagnon | In WOD | on January 12, 2020

Bootcamp

3 rounds:

400m run

10 burpees to target

15 ab mat sit ups

Rest 5 min

15-12-9:

Burpees

Push ups

Rest 2 min

15-12-9:

Strict knee raises

Air squats

Rest 2 min

15-12-9:

Box jumps

Hollow holds

 

Fundamentals

2 Cleans EMOM x 12

Elizabeth:

21-15-9

Clean

Ring dips

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