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OUR BLOG

Hakuna Matata

By Jbrause | In WOD | on August 8, 2017

It means no worries

 

Part A-

Kipping HSPU Technique Work

-followed by

5×3 Deficit/Strict HSPU/ Seated KB Press

Part B-

12 min AMRAP

9 American KB Swings (70/53)

6 T2B

3 HSPU (scale to 2 Wallclimbs)

Part C-

3x

10 Cuban Rotations

6 KB Pull-overs

 

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