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Halloween Costumes

By leustis@crossfitcoolidgecorner.com | In WOD | on October 26, 2021

A) Bench Press

L 1×4
L/M 1×4
M 1×4
4×4 (85-87%) level load
A2) SA Row 3x12e

 

B) For Time:
5 Strict Handstand Push-Ups
10 Pistols
15 Pull-Ups
10 Handstand Push-Ups
20 Pistols
30 Pull-Ups
15 Handstand Push-Ups
30 Pistols
45 Pull-Ups

(15 min cap)

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