Monday 7/15
A) Back Squat (All percentages are based off of your 3RM+10lbs)
5@40%, 5@50%, 3@60%, 3@70%, 3@80%, Max Reps@90% (Goal is at least 3 – note number of reps)
B) “Nancy” (25min Cap)
5 Rounds
400m Run
15 OHS (95/65)
Note: OHS weight should be something you can complete in 1-2 sets every round
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