Thursday 8/15
3 Sets
A1) Seated Db Press @3030, 10-12 Reps
A2) SA Db Row @30X2, 8-10 Reps/Arm
A3) Banded Rotation, 20 Reps/Side
B) 4 Rounds
200m Run
20 Db Hang Clean and Jerk (50/35)
15 C2B
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
